Information How To Treat Hemorrhoids

Published: 11th February 2010
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Information How To Treat Hemorrhoids

Hemorrhoids occur when the veins in the rectal area become inflamed and swollen. Anyone who has had hemorrhoids will know just how painful they can be. Really bad cases sometimes need surgery, but most hemorrhoids can be cured without such a drastic step. Here's how to treat hemorrhoids the natural way.

Some main causes of hemorrhoids are pregnancy, obesity, continual coughing or sneezing, and constipation. Sitting on the toilet for long periods trying to pass a bowel movement can often result in a hemorrhoid. Some hemorrhoids even bleed which causes even more pain.

If you sit on the toilet for long periods, this can not only cause hemorrhoids, but it can also make them worse. If you or any member of your family likes to read while on the toilet, this bad habit should be stopped immediately. Your bowels will let you know when it's time to get to the toilet.

You can keep constipation at bay by eating a fiber-rich diet. Replace white bread with whole grain bread; eat lots of whole grain cereals, fresh fruit and leafy veggies. Step up your intake of fluids. Above all, drink more water. The likelihood of hemorrhoids will be markedly reduced if you are not constipated.

It would be a good idea to take a supplement every day that contains flaxseed to keep bowel movements soft. In fact, this herb was used thousands of years ago by our ancestors to avert constipation. Flaxseed has many other health benefits.

Keep your anal area clean. Do not use a rough abrasive action when you wipe or clean it. This will make the hemorrhoids and associated symptoms worse. Use slow, gentle movements. After passing a stool, the anus should be cleaned with water, and gently dabbed dry.

If you are overweight, you will have a high risk of suffering with hemorrhoids. Obesity causes increased pressure on the rectum and surrounding areas. Ask your doctor, or a nutritionist, to formulate a healthy low-calorie diet so that you can get rid of some of that excess baggage.

Don't strain yourself by lifting heavy objects. If you sit in one position for too long, your anus is subjected to extra pressure. If you have a job that requires you to sit at a desk, you must take regular breaks and walk around the office for a few minutes.

One of the most beneficial ways to treat hemorrhoids is to relax in a warm bath every few hours, for 10 minutes. This will help the swelling go down and greatly relieve pain and itchiness. Don't add anything to the water like bath foam, bath oil or soap.

You can treat hemorrhoids with the following home remedy: Grind up a little black mustard and put it in yoghurt. Mix the yoghurt and mustard well and eat. After this, drink buttermilk. Many people swear by this remedy.

Put water in a pot and add some pomegranate peels and boil. Pour the mixture into a jug and place it in the fridge. Have a full glass when you wake up and before you go to bed. Another remedy that apparently cures hemorrhoids quickly is peppercorns, ginger and sea salt added to a glass of buttermilk.



Read More Resources on How To Treat Hemorrhoids at How To Treat Hemorrhoids and Hemorrhoids Treatment Information

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